Golden Milk is a traditional Ayurvedic drink made with turmeric, a powerful herb known for its ability to support the immune system, promote glowing skin, help balance cholesterol, and support the prevention of cardiovascular concerns and cognitive decline, such as Alzheimer’s.

While turmeric on its own can be heating or drying for some body types, combining it with warm, plant-based milk (such as almond, oat, or coconut milk) naturally balances its properties, making it gentle and suitable for all three doshas: Vata, Pitta, and Kapha.

This soothing drink is best enjoyed in the evening, especially before bedtime, to support relaxation and rejuvenation.

Golden Milk Recipe (Serves 1)

Ingredients:

• 1 cup plant-based milk (almond, oat, or coconut)
• 1 tsp Ayushakti Turmeric
• A pinch of cinnamon
• A pinch of black pepper
• A pinch of ginger (dry or fresh)

Optional additions:

• 1/3 tsp coconut oil
• Honey or maple syrup to taste (add after removing from heat)

Instructions:

1. Warm the plant-based milk in a pot — do not boil.
2. Stir in the turmeric, cinnamon, black pepper, and ginger.
3. Whisk or blend gently until well mixed.
4. Remove from heat, then stir in coconut oil and sweetener (if using).
5. Pour into your favourite mug, sip slowly, and enjoy the warmth and nourishment.

Golden Milk isn’t just a comforting bedtime drink; it’s a daily ritual of wellness rooted in Ayurveda. Regular consumption can help strengthen immunity, improve digestion, and promote restful sleep. With Ayushakti’s pure turmeric, you can experience the authentic benefits of this golden elixir in every sip, bringing balance, warmth, and vitality to your everyday routine.