How to Make Ayurvedic Ghee & Why It’s Considered Liquid Gold for Longevity

Ghee has been part of Indian kitchens for centuries. But in Ayurveda, it holds a special place. It is often called liquid gold because it nourishes your body, keeps your mind calm, and supports long-lasting strength and vitality. You might think that ghee is just another cooking fat, but Ayurveda sees it in a different way. It is a powerful source of energy, digestion support, and overall Wellness. If you are wondering how to make proper Ayurvedic ghee at home or what are Ayurvedic ghee benefits then you are on the right page, as you can get all the details here.

What makes Ayurvedic ghee so special?

Ghee is made by gently heating butter until the milk solids separate from the pure golden fat. In Ayurveda, the pure fat is respected for its naturally nourishing qualities. It is believed to support good digestion and healthy joints. It also promises soft, glowing skin, besides strong energy levels. Because ghee works so well for almost everybody types a lot of clients use it in their daily food. Ghee is also lactose-free free easy to digest, and rich in healthy fats.

Why is Ghee called liquid gold in Ayurveda?

Ayurveda values ghee as one of the most sattvic foods. Sattvic Foods keep the mind peaceful, improve your focus and support emotional balance.

Nourishes your tissues

Ayurveda says that ghee reaches deep tissues and helps lubricate, nourish and even strengthen them. This includes your joints, skin and even the brain.

Natural cooling and soothing

Even though it is a form of fat, ghee has a cooling effect on the body. It balances the excessive heat, which helps with calmness and comfort.

How to make Ayurvedic ghee at home

The best ayurvedic ghee recipe has a special ingredient, unsalted butter. The process is simple, calming and fills your home with a warm, nutty aroma. You can use one kg of unsalted butter, preferably cow's butter. You need a heavy, heavy-bottomed pan and a fine strainer or muslin cloth.

• Firstly, you need to place the unsalted butter in a heavy pan. Turn the flame to low and let it melt slowly. Do not rush the step, as Ayurveda encourages slow cooking for better energy.

• Once melted, you will see bubbles forming. This is water content evaporating. Allow the butter to simmer for 20 to 30 minutes on low heat.

• As it cooks, a white foam will appear on top. You can skim it off gently or just let it settle.

• Next, you will notice milk solids settling at the bottom, turning light brown. The liquid will turn golden and clear. This is pure ghee. Let it cool down and then strain through a clean cloth into a glass jar. Your Ayurvedic ghee is ready.

Tips for making Ayurvedic ghee for longevity

 You must always cook on low heat and use unsalted, good-quality butter. Keep moisture away, as a wet spoon reduces shelf life. Store  Ayurvedic cooking fats in an airtight container, not plastic. Do not refrigerate, as Ghee stays fresh at room temperature.

Health benefits of ghee

Supports digestion

Ghee supports a healthy digestive fire, helping your body absorb nutrients better.

Promotes brain health

Ayurveda believes that key supports memory, focus, and emotional balance.

Good for skin glow

Applying or eating ghee helps you keep your skin soft and moisturised.

Supports immunity

When digestion is strong, the body naturally feels more energetic.

Ayurvedic ghee is way more than just a cooking fat. It's a symbol of nourishment, purity, and long-lasting Wellness. Making ghee at home is easy, and using it daily can bring warmth, strength, glow and calmness in your life.

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Blog Author: Vaidya Deepa Chakurkar

Expert Review: Dr Smita Pankaj Naram 

Co-Founder, Ayushakti Ayurved Pvt Ltd

Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or consultations mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.